ASHISH NATHU
November 22, 2022
7:00 am
On this episode of The Rich Equation Podcast, Ashish is joined by Amy Miller. Amy is a Career and Leadership Empowerment Coach, motivational speaker, and author. She works with driven professionals with a strong work ethic who are ready to make a greater impact. She wrote a new book entitled “Where’s My Mustard? How to Let Go, Attract and Achieve – A Quest to Self-Empowerment, which teaches readers how to identify and solve deeper problems, and how to employ their greatest superpower – self-empowerment.
In this episode, Amy talks about the frameworks of emotion. She talked about the importance of being present so you can live authentically and make the best decisions for yourself. She discusses how important it is to invest in yourself so you can make be more empowered in life, achieve bigger things and fulfill your purpose. And lastly, she talks about her first book, Where’s My Mustard? How to Let Go, Attract and Achieve – A Quest to Self-Empowerment.
Highlights:
00:00 - Ashish Introduces Amy
01:42 – Ashish asks Amy her perspective on ownership vs. victimhood mentality.
05:03- Ashish and Amy talk about the frameworks of emotion
06:25 – Amy talks about fear
07:32- Amy shares what happens if fear comes first in the framework of emotion
08:48- Listening to yourself and being present so you can make the best decision
13:18 - The struggle of being present, why we don’t give ourselves permission to be present at the moment
16:24- Ashish and Amy talk about the importance of investing in yourself so you have more time for yourself and others
19:24 - Amy shares some advice and tips on how she gets stuff done and gains traction for her ideas
24:51- Ashish and Amy talk about her daily routine that keeps her healthy and sharp
27:37- Ashish asks Amy how can we live life with freedom while working in a system where we are dependent on each other
30:37- Battling and overcoming anxiety
33:12- Amy talks about her book, Where’s My Mustard? How to Let Go, Attract and Achieve – A Quest to Self-Empowerment, and where to find it
34:08- Ashish asks Amy what it is mean to have a rich life
Connect with Amy Miller here:
Link to her latest book: https://www.amazon.com/Wheres-My-Mustard-Attract-Self-Empowerment-ebook/dp/B0B9VKCSLN
Instagram: https://www.instagram.com/amyleemillercoaching/
Website: https://amyleemiller.com/
LinkedIn: https://www.linkedin.com/in/amy-lee-miller-41520736/
YouTube: https://www.youtube.com/@AmyLeeMillerCoaching
Links:
Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/
Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788
Let's Connect!
Instagram: https://www.instagram.com/ashishnathu/
Website: https://therichequationpodcast.com/
Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/
Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788
